Yoga
Tuesday & Thursday 9.30-10.30 with Lynne Ford
Vinyasa Flow is a wonderfully synchronized practice of breath and movement. Vibrant and inspiring practices encourage muscle strengthening and cellular restoration as the breath encourages better circulation of blood and oxygen throughout the whole body. It can be exceptionally meditative and empowering as you learn to move the body in a steady fluid rhythm. Practices are open level. Beginners welcome!
Yin Yoga
Monday 10:00 – 11:00 with Jo Withey & NEW CLASS Tuesday 18:30 – 19:30 from 2nd July 2024
Yin yoga is a slow-paced style of modern yoga with postures/asanas that are held for longer period of time (in general between 1 and 5 minutes). The stillness applies moderate stress to the connective tissues of the body: tendons, ligaments, bones, cartilage, joints and fascia with the aim of increasing circulation in the joints and improving flexibility.
It is a meditative approach to yoga and based on the Taoist concept of Yin and Yang, opposite and complementary principle in nature.
Class are suitable to all levels of experience, everyone is welcome from beginners to those with more experience. Postures will build step by step and are tailored to suit individual needs with modifications or variations. Equipment available ( foam pads, cork bricks, belts, bolsters, etc….) .
Yoga mats are available but please feel free to bring your own.
Please call the centre on 01634 818422 to book onto one of our classes.